Slow Cooker 3-Bean Vegetarian Chili Recipe

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    8 hrs

  • Total Time

    8 hrs 15 mins

  • Servings

    8 Servings

  • Calories

    261 kcal

  • Course

    Main Course

  • Cuisine

    American

Slow Cooker 3-Bean Vegetarian Chili Recipe

It doesn't get any easier than this 3-bean vegetarian chili. Just throw everything into the slow cooker and you'll be rewarded with a healthy meal by dinner time.

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Ingredients

Servings
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 1 tablespoon tomato paste
  • 3 tablespoons chili powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon ground oregano
  • 1 teaspoon salt
  • 1 chipotle pepper seeded & minced
  • 2 teaspoons adobo sauce from chipotle can
  • 1 28 ounce can petite diced tomatoes
  • 2 14 ounce cans each black beans, drained & rinsed
  • 1 14 ounce can red kidney beans, drained & rinsed
  • 1 14 ounce can pinto beans, drained & rinsed
  • 1 ¾ cups vegetable broth
  • 1 ½ cup frozen corn kernels
  • 2 teaspoon fresh lime juice

For Serving:

  • minced cilantro
  • grated cheddar cheese (omit for vegan)
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Instructions

  1. Place all of the ingredients, except the lime juice, cilantro and cheddar cheese, in a slow cooker. Stir to combine.
  2. Cook on LOW heat for 8 hours, or until the chili is thickened. Taste and stir in additional chipotle peppers and/or adobo sauce to make the chili spicier, if desired. Stir in the lime juice.
  3. Serve with cilantro and grated cheddar cheese.

Notes

Nutrition Information

Show Details
Serving 1Cup Calories 261kcal (13%) Carbohydrates 50g (17%) Protein 14g (28%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 2190mg (91%) Potassium 1046mg (30%) Fiber 16g (64%) Sugar 9g (18%) Vitamin A 1280IU (26%) Vitamin C 15.3mg (17%) Calcium 143mg (14%) Iron 6.4mg (36%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 261 kcal

% Daily Value*

Serving 1Cup
Calories 261kcal 13%
Carbohydrates 50g 17%
Protein 14g 28%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 2190mg 91%
Potassium 1046mg 22%
Fiber 16g 64%
Sugar 9g 18%
Vitamin A 1280IU 26%
Vitamin C 15.3mg 17%
Calcium 143mg 14%
Iron 6.4mg 36%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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