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Slow Cooker Adobo Chicken {Skinnytaste: Fast and Slow Cookbook}
Slow Cooker Adobo Chicken from Skinnytaste's new cookbook...So much flavor with very little effort! 276 calories and 6 Weight Watchers SmartPoints
Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 Servings
Calories: 276 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- ¼ cup reduced sodium soy sauce or tamari for gluten free
- 3 tablespoons red wine vinegar
- 1 tablespoon Sriracha
- 1 tablespoon dark brown sugar or agave nectar or honey
- 8 garlic cloves crushed
- 1 tablespoon grated fresh ginger
- freshly ground black pepper
- 8 1 ¾ pounds total skinless chicken drumsticks
- 6 bay leaves
- 1 scallion chopped, for garnish
Instructions
- In a medium bowl, combine the soy sauce, vinegar, Sriracha, brown sugar (or agave/honey), garlic, ginger and pepper to taste.
- Arrange the chicken in an even layer in the bottom of a slow cooker. Add the bay leave and pour the sauce over the chicken.
- Cover and cook on HIGH for 2 to 3 hours or on LOW for 4 to 6 hours, until the chicken is cooked through and falling off the bone. Discard the bay leaves. Serve garnished with scallions.
Cup of Yum
Notes
- From Skinnytaste: Fast and SlowReprinted with permission by Gina Homolka
Nutrition Information
Serving
2Drumsticks
Calories
276kcal
(14%)
Carbohydrates
10g
(3%)
Protein
39g
(78%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
179mg
(60%)
Sodium
833mg
(35%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 276
% Daily Value*
| Serving | 2Drumsticks | |
| Calories | 276kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 39g | 78% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 179mg | 60% |
| Sodium | 833mg | 35% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.