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Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan)

This easy, healthy, creamy soup is filled with bright green spinach and asparagus and perked up and tangy with fresh dill and lemon juice.

Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4 servings
Calories: 122 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 onion diced
  • 4 cloves garlic roughly chopped
  • 1 lb. asparagus trimmed and cut into 2-inch pieces
  • 2 potatoes washed and diced (leave the peel on)
  • 4 cups chicken stock/broth or vegetable broth, for vegan/vegetarian
  • kosher salt to taste
  • black pepper to taste
  • 6 oz. baby spinach or frozen
  • 2 tablespoons fresh dill chopped
  • Juice of one lemon
  • croutons and poached eggs for serving, optional

Instructions

    Cup of Yum
  1. Add the onion, garlic, asparagus, potatoes, chicken/vegetable stock, and salt and pepper to your slow cooker.
  2. Cook on high for 4 hours or low for 8 hours.
  3. Add the spinach to the soup- stir until wilted.
  4. Add the dill.
  5. Using an immersion blender, blend the soup until it reaches a thick and smooth consistency.
  6. Stir in the lemon juice and adjust seasonings to taste.
  7. Top with croutons and/or poached eggs, if desired.

Notes

  • To make on the stovetop, add onion, garlic, asparagus, potatoes, stock, and salt and pepper to a large pot and simmer for about 30 minutes, or until vegetables are very tender. Follow remaining instructions as described above.
  • Don't have an immersion blender? Use your regular blender or food processor to blend the soup in batches.
  • Have extra? Freeze it for up to 6 months in an airtight container.
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 122kcal (6%) Carbohydrates 24g (8%) Protein 8g (16%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 908mg (38%) Potassium 1146mg (33%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 4860IU (97%) Vitamin C 50mg (56%) Calcium 127mg (13%) Iron 8mg (44%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 122

% Daily Value*

Calories 122kcal 6%
Carbohydrates 24g 8%
Protein 8g 16%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 908mg 38%
Potassium 1146mg 24%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 4860IU 97%
Vitamin C 50mg 56%
Calcium 127mg 13%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.