Slow Cooker Baby Back Ribs
These Slow Cooker Baby Back Ribs are tender ribs rubbed with a blend of brown sugar, chili powder, smoked paprika, thyme, and cayenne, slow-cooked for several hours until soft. The ribs are finished under the broiler or back in the slow cooker with a coating of homemade BBQ sauce adding a caramelized glaze. The long, low cooking method breaks down connective tissue resulting in easily pulled apart ribs with balanced sweetness and spiciness from the rub and sauce.
Ingredients
- Non-stick cooking spray
- 2 tablespoon brown sugar light or dark
- 1 tablespoon chili powder
- 2 teaspoon smoked paprika
- ½ teaspoon thyme dried, ground
- 1 teaspoon kosher salt
- ½ teaspoon black pepper ground
- ⅛ teaspoon cayenne pepper
- 3 to 3 ½ lb baby back ribs trimmed and membrane removed from the back of the ribs
- BBQ sauce easy
Instructions
- Coat the slow cooker with nonstick cooking spray.
- Combine the brown sugar, chili powder, paprika, thyme, salt, black pepper, and cayenne.
- Rub the mixture all over the ribs.
- Place ribs in slow cooker and cover.
- Cook on LOW for 7 - 8 hours, or until ribs are tender.
- Make the Easy BBQ Sauce
- Remove ribs from the slow cooker and discard the liquid.
- Turn your broiler to low, or, turn your slow cooker to high.
- Coat the ribs with the sauce and place under the broiler (or back into the slow cooker).
- Cook under broiler for about 2 minutes, remove, re-coat with another layer of sauce, and cook for another couple minutes. OR, let ribs cook on HIGH in slow cooker for 30 minutes. IMPORTANT: Broilers vary, keep an eye on the ribs, and don't let them burn!
- Remove and serve at once, with additional BBQ sauce!
Notes
- Removing the membrane helps the ribs break apart more easily but is optional.
- Rib rub can be applied up to 12 hours before cooking; keep ribs covered in the fridge until use.
- Cook ribs on low for 7 to 8 hours; avoid cooking longer to prevent burning or mushy texture.
- BBQ sauce can be made days ahead and refrigerated up to 5 days.
- Watch ribs closely when broiling as times vary and to prevent burning.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 593
% Daily Value*
| Calories | 593kcal | 30% |
| Carbohydrates | 8g | 3% |
| Protein | 48g | 96% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 173mg | 58% |
| Sodium | 834mg | 35% |
| Potassium | 693mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 1173IU | 23% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.