4.9 from 33 votes
Slow Cooker Barbecue Chicken Quinoa Chili
Easy slow cooker barbecue chicken quinoa chili
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 10 servings
Calories: 306 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds boneless, skinless chicken breast
- 1 cup finely chopped white or yellow onion
- 3-14 ounce cans diced tomatoes
- 2-15 ounce Cans Black Beans rinsed and drained
- 15 ounce can corn drained
- 16-18 ounce bottle of barbecue sauce
- 14.5 ounce can reduced-sodium chicken broth
- 1 cup quinoa rinsed
- 1 teaspoon chili powder feel free to add more if you like things on the spicier side
- 1 tablespoon molasses
- 1 tablespoon Worcestershire sauce
- 1 tablespoon cumin
- 1 tablespoon brown sugar
- 1 teaspoon liquid smoke
Instructions
- Place chicken in the bottom of the slow cooker (You’ll need at least a 5 quart).
- Add all of the other ingredients, and stir to combine.
- Cover, and cook on low for 8 hours.
- Take chicken out, and shred with two forks.
- Return to slow cooker, and stir to combine.
Cup of Yum
Notes
- *Nutrition values are estimates.
Nutrition Information
Serving
1g
Calories
306kcal
(15%)
Carbohydrates
41g
(14%)
Protein
24g
(48%)
Fat
4g
(6%)
Cholesterol
58mg
(19%)
Sodium
845mg
(35%)
Potassium
715mg
(20%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
205IU
(4%)
Vitamin C
4.3mg
(5%)
Calcium
48mg
(5%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 306
% Daily Value*
| Serving | 1g | |
| Calories | 306kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Cholesterol | 58mg | 19% |
| Sodium | 845mg | 35% |
| Potassium | 715mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 48mg | 5% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.