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Slow Cooker Beef Curry

Made with warm Indian spices, tender beef and hearty vegetables, this aromatic slow cooker beef curry is the ultimate guilt-free cold weather comfort food.

Prep Time
20 mins
Cook Time
4 hrs
Total Time
4 hrs 20 mins
Servings: 4
Calories: 317 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 3 cups cauliflower florets
  • 2 cups butternut squash (cubed and peeled)
  • 1 medium onion (diced)
  • 1 red pepper (seeded and diced)
  • 1 pound beef stew meat
  • 2 teaspoons salt (divided)
  • 1 teaspoon pepper (divided)
  • 15 ounce can tomato sauce (low sodium)
  • 1 cup whole milk plain yogurt
  • 2 tablespoons curry powder
  • 1 tablespoon grated ginger root
  • 1 tablespoon garam masala
  • 1 tablespoon smoked paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon cayenne (optional)
  • ½ teaspoon ground cloves
  • scallions (optional garnish)
  • Cucumber Yogurt Raita (to serve)

Instructions

    Cup of Yum
  1. Place vegetables (cauliflower through red pepper) in the bottom of the slow cooker insert.
  2. Sprinkle beef with 1 teaspoon of the salt and 1/2 teaspoon of the pepper then place on top of the vegetables.
  3. In a medium bowl, whisk together all additional ingredients (tomato sauce through cloves) with the remaining 1 teaspoon of salt and 1/2 teaspoon of pepper. Drizzle mixture over the beef and vegetables then stir to combine.
  4. Cook on Low for 8 Hours or High for 4 Hours and serve with freshly sprinkled scallions and Cucumber Yogurt Raita on the side.

Nutrition Information

Calories 317kcal (16%) Carbohydrates 35g (12%) Protein 30.2g (60%) Fat 7.7g (12%) Saturated Fat 3.7g (19%) Polyunsaturated Fat 4g Cholesterol 79mg (26%) Sodium 1025mg (43%) Fiber 8.7g (35%) Sugar 13.9g (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 317

% Daily Value*

Calories 317kcal 16%
Carbohydrates 35g 12%
Protein 30.2g 60%
Fat 7.7g 12%
Saturated Fat 3.7g 19%
Polyunsaturated Fat 4g 24%
Cholesterol 79mg 26%
Sodium 1025mg 43%
Fiber 8.7g 35%
Sugar 13.9g 28%

* Percent Daily Values are based on a 2,000 calorie diet.