Slow Cooker Beef Curry

Name: Slow Cooker Beef Curry
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 4 serving
Ingredients: 3 cups cauliflower florets; 2 cups butternut squash; 1 medium onion; 1 red pepper; 1 pound beef stew meat; 2 teaspoons salt; 1 teaspoon pepper; 15 ounce can tomato sauce; 1 cup whole milk plain yogurt; 2 tablespoons curry powder; 1 tablespoon grated ginger root; 1 tablespoon garam masala; 1 tablespoon smoked paprika; 2 teaspoons garlic powder; 1 teaspoon cayenne; ½ teaspoon ground cloves; scallions; Cucumber Yogurt Raita

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Prep Time
20 mins
Cook Time
4 hrs
Total Time
4 hrs 20 mins
Servings
4
Calories
317 kcal
Course
Main Course
Cuisine
Asian

Slow Cooker Beef Curry

Iris Warren

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Made with warm Indian spices, tender beef and hearty vegetables, this aromatic slow cooker beef curry is the ultimate guilt-free cold weather comfort food.

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Ingredients

Servings

3 cups cauliflower florets
2 cups butternut squash (cubed and peeled)
1 medium onion (diced)
1 red pepper (seeded and diced)
1 pound beef stew meat
2 teaspoons salt (divided)
1 teaspoon pepper (divided)
15 ounce can tomato sauce (low sodium)
1 cup whole milk plain yogurt
2 tablespoons curry powder
1 tablespoon grated ginger root
1 tablespoon garam masala
1 tablespoon smoked paprika
2 teaspoons garlic powder
1 teaspoon cayenne (optional)
½ teaspoon ground cloves
scallions (optional garnish)
Cucumber Yogurt Raita (to serve)

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Instructions

Place vegetables (cauliflower through red pepper) in the bottom of the slow cooker insert.
Sprinkle beef with 1 teaspoon of the salt and 1/2 teaspoon of the pepper then place on top of the vegetables.
In a medium bowl, whisk together all additional ingredients (tomato sauce through cloves) with the remaining 1 teaspoon of salt and 1/2 teaspoon of pepper. Drizzle mixture over the beef and vegetables then stir to combine.
Cook on Low for 8 Hours or High for 4 Hours and serve with freshly sprinkled scallions and Cucumber Yogurt Raita on the side.

Nutrition Information

Show Details

Calories 317kcal (16%) Carbohydrates 35g (12%) Protein 30.2g (60%) Fat 7.7g (12%) Saturated Fat 3.7g (19%) Polyunsaturated Fat 4g Cholesterol 79mg (26%) Sodium 1025mg (43%) Fiber 8.7g (35%) Sugar 13.9g (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 317 kcal

% Daily Value*

Calories	317kcal	16%
Carbohydrates	35g	12%
Protein	30.2g	60%
Fat	7.7g	12%
Saturated Fat	3.7g	19%
Polyunsaturated Fat	4g	24%
Cholesterol	79mg	26%
Sodium	1025mg	43%
Fiber	8.7g	35%
Sugar	13.9g	28%