Servings
Font
Back
0 from 627 votes

Slow Cooker Broccoli Beef

Super easy Slow Cooker Broccoli Beef! The sweet/savory/garlicky sauce is AMAZING, not to mention so much better tasting and healthier than takeout. 

Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4 servings
Calories: 410 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 ½ pounds flank steak thinly sliced and chopped into 2 inch pieces
  • 1 cup beef broth
  • ⅔ cup low sodium soy sauce
  • ⅓ cup brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic 
  • ¼ teaspoon red chili flakes (optional)
  • 4 cups broccoli florets
  • 2 tablespoons cornstarch
  • 4 tablespoons cold water

Instructions

    Cup of Yum
  1. Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
  2. Minutes before serving, uncover the slow cooker. In a small bowl, whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
  3. Just before serving, place broccoli in a large tupperware, fill with 1/2 inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.

Notes

  • For a bit of a spicy kick, add a full 1-2 teaspoons of crushed red pepper flakes

Nutrition Information

Calories 410kcal (21%) Carbohydrates 32g (11%) Protein 42g (84%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 102mg (34%) Sodium 1768mg (74%) Potassium 1011mg (29%) Fiber 3g (12%) Sugar 20g (40%) Vitamin A 604IU (12%) Vitamin C 82mg (91%) Calcium 109mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 410

% Daily Value*

Calories 410kcal 21%
Carbohydrates 32g 11%
Protein 42g 84%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 102mg 34%
Sodium 1768mg 74%
Potassium 1011mg 22%
Fiber 3g 12%
Sugar 20g 40%
Vitamin A 604IU 12%
Vitamin C 82mg 91%
Calcium 109mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.