Slow Cooker Broccoli Beef
User Reviews
4.9
627 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 10 mins
-
Servings
4 servings
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Calories
410 kcal
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Course
Main Course
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Cuisine
Asian
Slow Cooker Broccoli Beef
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Super easy Slow Cooker Broccoli Beef! The sweet/savory/garlicky sauce is AMAZING, not to mention so much better tasting and healthier than takeout.
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Ingredients
- 1 ½ pounds flank steak thinly sliced and chopped into 2 inch pieces
- 1 cup beef broth
- ⅔ cup low sodium soy sauce
- ⅓ cup brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- ¼ teaspoon red chili flakes (optional)
- 4 cups broccoli florets
- 2 tablespoons cornstarch
- 4 tablespoons cold water
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Instructions
- Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
- Minutes before serving, uncover the slow cooker. In a small bowl, whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
- Just before serving, place broccoli in a large tupperware, fill with 1/2 inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.
Notes
- For a bit of a spicy kick, add a full 1-2 teaspoons of crushed red pepper flakes
Nutrition Information
Show Details
Calories
410kcal
(21%)
Carbohydrates
32g
(11%)
Protein
42g
(84%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
102mg
(34%)
Sodium
1768mg
(74%)
Potassium
1011mg
(29%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
604IU
(12%)
Vitamin C
82mg
(91%)
Calcium
109mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 32g | 11% |
| Protein | 42g | 84% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 102mg | 34% |
| Sodium | 1768mg | 74% |
| Potassium | 1011mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 604IU | 12% |
| Vitamin C | 82mg | 91% |
| Calcium | 109mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
627 reviews
Excellent
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