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Slow Cooker Butternut Squash Lentil Curry
Curried butternut squash got a makeover with our slow cooker butternut squash lentil curry. A healthy slow cooker curry and perfect for the colder months for some delicious comfort food.
Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 6
Calories: 359 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 medium butternut squash peeled and cubed
- 480 ml red lentils
- 1 medium onion peeled and diced
- 1 Tbsp Garlic puree
- 1 Tbsp Ginger Puree
- 800 g tinned tomatoes
- 400 ml coconut water
- 2 Tbsp mild curry powder
- 4 Tsp cumin
- 4 Tsp garam masala
- 4 Tsp Dried Coriander/Cilantro Leaf
- 2 Tsp Turmeric
- salt & pepper
- Optional - Extra 400g can of tinned tomatoes if too thick
Kitchen Gadgets
- Slow cooker
Instructions
- Dump everything into the slow cooker, stir and then place the lid on the slow cooker. Slow cook your butternut and lentil curry for 4 hours on high or 7 hours on low.
- Stir, and if too thick add in extra tinned tomatoes. You can also do a taste test and if you feel it needs it add in extra curry powder.
- Serve your recipe for butternut squash curry with instant pot brown rice.
- If you have leftovers you can portion up and then freeze when completely cool for the fridge or freezer.
Cup of Yum
Notes
- Variations. You can also mix and match and do different curry flavours. Maybe you have a favourite curry flavour?
- Thanks for reading our butternut and lentil curry in slow cooker recipe on Recipe This. We have many more slow cooker recipes for you to check out next. Though if you would like more slow cooker dinners, do check out our slow cooker vegetable stew next.
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
69g
(23%)
Protein
21g
(42%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Sodium
262mg
(11%)
Potassium
1692mg
(48%)
Fiber
26g
(104%)
Sugar
13g
(26%)
Vitamin A
13639IU
(273%)
Vitamin C
46mg
(51%)
Calcium
188mg
(19%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 69g | 23% |
| Protein | 21g | 42% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 262mg | 11% |
| Potassium | 1692mg | 36% |
| Fiber | 26g | 104% |
| Sugar | 13g | 26% |
| Vitamin A | 13639IU | 273% |
| Vitamin C | 46mg | 51% |
| Calcium | 188mg | 19% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.