5.0 from 3 votes
Slow Cooker Cardamom Ribs
These Slow Cooker Cardamom Ribs are so easy and delicious. It only takes 10 minutes to prep and the meat just falls off the bone. The fall spices like cardamom gives it a warm, spicy-sweet flavor. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diets.
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 4 people
Calories: 708 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 teaspoons salt
- 1/2 teaspoon ground cinnamon
- 1 teaspoon ground cardamom AIP Reintroduction
- pinch ground cloves
- 1/2 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons blackstrap molasses
- 2 tablespoons apple cider vinegar
- 1 bay leaf
- 1 onion sliced
- 1/2 cup chicken broth
- 3 pounds pork ribs
Instructions
- Combine the salt, cinnamon, cardamom, cloves, onion powder, garlic powder, molasses and apple cider vinegar in a small bowl.
- Place the bay leaf, onion and chicken broth in the slow cooker. Take care to spread the onions out evenly over the bottom on the slow cooker.
- Place the pork ribs on a baking sheet.
- Rub the spice mixture over the rubs.
- Place the ribs into the slow cooker standing on its side.
- Cook the ribs for 8 hours on low in the slow cooker.
- Once the ribs have finished cooking, remove from the slow cooker and serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
708kcal
(35%)
Carbohydrates
12g
(4%)
Protein
37g
(74%)
Fat
56g
(86%)
Saturated Fat
18g
(90%)
Cholesterol
191mg
(64%)
Sodium
1469mg
(61%)
Potassium
795mg
(23%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin C
4mg
(4%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 708
% Daily Value*
| Serving | 1serving | |
| Calories | 708kcal | 35% |
| Carbohydrates | 12g | 4% |
| Protein | 37g | 74% |
| Fat | 56g | 86% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 191mg | 64% |
| Sodium | 1469mg | 61% |
| Potassium | 795mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin C | 4mg | 4% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.