Slow Cooker Cardamom Ribs

Name: Slow Cooker Cardamom Ribs
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 4 people
Ingredients: 2 teaspoons salt; 1/2 teaspoon ground cinnamon; 1 teaspoon ground cardamom; pinch ground cloves; 1/2 teaspoon onion powder; 1 teaspoon garlic powder; 2 tablespoons blackstrap molasses; 2 tablespoons apple cider vinegar; 1 bay leaf; 1 onion; 1/2 cup chicken broth; 3 pounds pork ribs

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings
4 people
Calories
708 kcal
Course
Main Course
Cuisine
American

Slow Cooker Cardamom Ribs

Jessica Carroll

Report

These Slow Cooker Cardamom Ribs are so easy and delicious. It only takes 10 minutes to prep and the meat just falls off the bone. The fall spices like cardamom gives it a warm, spicy-sweet flavor. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diets.

Share:

I Made This!

Be the first!

Print

6 people printed this

Save this

Be the first!

Ingredients

Servings

2 teaspoons salt
1/2 teaspoon ground cinnamon
1 teaspoon ground cardamom AIP Reintroduction
pinch ground cloves
1/2 teaspoon onion powder
1 teaspoon garlic powder
2 tablespoons blackstrap molasses
2 tablespoons apple cider vinegar
1 bay leaf
1 onion sliced
1/2 cup chicken broth
3 pounds pork ribs

Add to Shopping List

Instructions

Combine the salt, cinnamon, cardamom, cloves, onion powder, garlic powder, molasses and apple cider vinegar in a small bowl.
Place the bay leaf, onion and chicken broth in the slow cooker. Take care to spread the onions out evenly over the bottom on the slow cooker.
Place the pork ribs on a baking sheet.
Rub the spice mixture over the rubs.
Place the ribs into the slow cooker standing on its side.
Cook the ribs for 8 hours on low in the slow cooker.
Once the ribs have finished cooking, remove from the slow cooker and serve immediately.

Nutrition Information

Show Details

Serving 1serving Calories 708kcal (35%) Carbohydrates 12g (4%) Protein 37g (74%) Fat 56g (86%) Saturated Fat 18g (90%) Cholesterol 191mg (64%) Sodium 1469mg (61%) Potassium 795mg (23%) Fiber 1g (4%) Sugar 9g (18%) Vitamin C 4mg (4%) Calcium 63mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 708 kcal

% Daily Value*

Serving	1serving
Calories	708kcal	35%
Carbohydrates	12g	4%
Protein	37g	74%
Fat	56g	86%
Saturated Fat	18g	90%
Cholesterol	191mg	64%
Sodium	1469mg	61%
Potassium	795mg	17%
Fiber	1g	4%
Sugar	9g	18%
Vitamin C	4mg	4%
Calcium	63mg	6%
Iron	3mg	17%