0 from 3 votes
Slow Cooker Chicken Kale Soup
This Slow Cooker Chicken Kale Soup is simple to throw together and is delicious and nutritious. Just dump everything but the kale in a slow cooker, walk away for a few hours, shred the chicken, add the kale and you're done.
Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 5 people
Calories: 130 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 1 onion
- 3 boneless skinless chicken breasts
- 8 cups chicken broth
- 4 cloves garlic, minced
- ½ Tablespoon Italian seasoning
- ½ teaspoon pepper
- ¼ teaspoon red pepper flakes
- 8 ounces kale, in bite-sized pieces
Instructions
- Chop the onion and trim the fat off of the chicken.
- Add the broth, garlic, Italian seasonig, pepper, red pepper flakes, diced onion and trimmed chicken to the slow cooker. Stir, then cook on low for 8 hours or high for 4 hours.
- Once cooked, remove the chicken to a plate and shred using two forks. Then, return to the slow cooker.
- Add the kale, stir, then serve.
Cup of Yum
Notes
- I like to buy pre-washed and chopped kale to keep this soup simple but you can always buy a bunch of kale and wash and chop it yourself.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
7g
(2%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
51mg
(17%)
Sodium
1501mg
(63%)
Potassium
529mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
4599IU
(92%)
Vitamin C
46mg
(51%)
Calcium
152mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 51mg | 17% |
| Sodium | 1501mg | 63% |
| Potassium | 529mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 4599IU | 92% |
| Vitamin C | 46mg | 51% |
| Calcium | 152mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.