Slow Cooker Chicken Kale Soup

Name: Slow Cooker Chicken Kale Soup
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Yield: 5 people
Ingredients: 1 onion; 3 boneless skinless chicken breasts; 8 cups chicken broth; 4 cloves garlic, minced; ½ Tablespoon Italian seasoning; ½ teaspoon pepper; ¼ teaspoon red pepper flakes; 8 ounces kale, in bite-sized pieces

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings
5 people
Calories
130 kcal
Course
Main Course, Soup
Cuisine
American

Slow Cooker Chicken Kale Soup

Iris Warren

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This Slow Cooker Chicken Kale Soup is simple to throw together and is delicious and nutritious. Just dump everything but the kale in a slow cooker, walk away for a few hours, shred the chicken, add the kale and you're done.

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Ingredients

Servings

1 onion
3 boneless skinless chicken breasts
8 cups chicken broth
4 cloves garlic, minced
½ Tablespoon Italian seasoning
½ teaspoon pepper
¼ teaspoon red pepper flakes
8 ounces kale, in bite-sized pieces

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Instructions

Chop the onion and trim the fat off of the chicken.
Add the broth, garlic, Italian seasonig, pepper, red pepper flakes, diced onion and trimmed chicken to the slow cooker. Stir, then cook on low for 8 hours or high for 4 hours.
Once cooked, remove the chicken to a plate and shred using two forks. Then, return to the slow cooker.
Add the kale, stir, then serve.

Equipments used:

Notes

I like to buy pre-washed and chopped kale to keep this soup simple but you can always buy a bunch of kale and wash and chop it yourself.

Nutrition Information

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Calories 130kcal (7%) Carbohydrates 7g (2%) Protein 19g (38%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 51mg (17%) Sodium 1501mg (63%) Potassium 529mg (15%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 4599IU (92%) Vitamin C 46mg (51%) Calcium 152mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 5people

Amount Per Serving

Calories 130 kcal

% Daily Value*

Calories	130kcal	7%
Carbohydrates	7g	2%
Protein	19g	38%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	0.01g	1%
Cholesterol	51mg	17%
Sodium	1501mg	63%
Potassium	529mg	11%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	4599IU	92%
Vitamin C	46mg	51%
Calcium	152mg	15%
Iron	2mg	11%