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Slow Cooker Chicken Soup
This Lebanese-inspired Slow Cooker Chicken Soup recipe is made with lemon juice, cinnamon, spinach and chickpeas. Naturally gluten free and full of flavor.
Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 4
Calories: 250 kcal
Course:
Soup
Cuisine:
Mediterranean
Ingredients
- 1 pound chicken breasts (boneless, skinless)
- 8 cups chicken broth
- 1 can chickpeas (15 oz – Drained and rinsed)
- 1 cup carrots (diced)
- 1 cup celery (diced)
- 1 medium onion (diced)
- ¼ cup lemon juice
- 1 teaspoon salt
- 1 teaspoon cinnamon
- ½ teaspoon pepper
- 4 cups spinach
Instructions
- Place everything but the spinach in a slow cooker insert and cook on Low for 8 Hours or High for 4 Hours. Stir in the spinach ten minutes before serving. Check for seasoning and adjust accordingly.
Cup of Yum
Notes
- To reduce sodium content, use homemade or no-sodium chicken broth, homemade cooked chick-peas (from dried), reduce the added salt and/or use organic no-salt added chicken breasts.
Nutrition Information
Serving
3cups
Calories
250kcal
(13%)
Carbohydrates
27.5g
(9%)
Protein
33.2g
(66%)
Fat
3.3g
(5%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
3.2g
Cholesterol
60mg
(20%)
Sodium
2294mg
(96%)
Fiber
8.4g
(34%)
Sugar
6.8g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 250
% Daily Value*
| Serving | 3cups | |
| Calories | 250kcal | 13% |
| Carbohydrates | 27.5g | 9% |
| Protein | 33.2g | 66% |
| Fat | 3.3g | 5% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 3.2g | 19% |
| Cholesterol | 60mg | 20% |
| Sodium | 2294mg | 96% |
| Fiber | 8.4g | 34% |
| Sugar | 6.8g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.