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Slow Cooker Chicken Taco Chili
I couldn’t have made this soup at a better time. I loved this because it was easy for me to throw in the crockpot in the morning, it smelled amazing cooking all day.
Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings: 8 people
Calories: 109 kcal
Course:
Main Course , Soup , Dinner
Cuisine:
American , Mexican
Ingredients
- 1 medium onion chopped, about 1 cup chopped onion
- 1 (16-ounce) can black beans, drained
- 1 (10-ounce) can kidney beans, drained
- 1 (8-ounce) can tomato sauce
- 1 (10-ounce) package frozen corn kernels
- 2 (14.5-ounce) cans diced tomatoes with chilis
- 1 package taco seasoning, 3 tablespoons
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 ½ pounds boneless skinless chicken breasts, about 2-3 breasts
- chili peppers chopped optional
- ¼ cup fresh cilantro
Instructions
- To the body of a slow cooker add the onion, black beans, kidney beans, tomato sauce, corn, tomatoes, taco seasoning, cumin, and chili powder.
- Stir the ingredients together, and add the chicken breasts to the slow cooker and cover.
- Cook on LOW for 8 hours or HIGH for 4 hours, until the chicken is cooked through.
- Once the chicken is cooked through, remove it from the slow cooker and shred it.
- Return the chicken to the slow cooker and stir it in. Top with fresh cilantro and chili peppers.
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
2g
(1%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
54mg
(18%)
Sodium
129mg
(5%)
Potassium
372mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
378IU
(8%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 54mg | 18% |
| Sodium | 129mg | 5% |
| Potassium | 372mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 378IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.