Slow Cooker Chicken Taco Chili

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Slow Cooker Chicken Taco Chili

I couldn’t have made this soup at a better time. I loved this because it was easy for me to throw in the crockpot in the morning, it smelled amazing cooking all day.

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Ingredients

Servings
  • 1 medium onion chopped, about 1 cup chopped onion
  • 1 (16-ounce) can black beans, drained
  • 1 (10-ounce) can kidney beans, drained
  • 1 (8-ounce) can tomato sauce
  • 1 (10-ounce) package frozen corn kernels
  • 2 (14.5-ounce) cans diced tomatoes with chilis
  • 1 package taco seasoning, 3 tablespoons
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 ½ pounds boneless skinless chicken breasts, about 2-3 breasts
  • chili peppers chopped optional
  • ¼ cup fresh cilantro
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Instructions

  1. To the body of a slow cooker add the onion, black beans, kidney beans, tomato sauce, corn, tomatoes, taco seasoning, cumin, and chili powder.
  2. Stir the ingredients together, and add the chicken breasts to the slow cooker and cover.
  3. Cook on LOW for 8 hours or HIGH for 4 hours, until the chicken is cooked through.
  4. Once the chicken is cooked through, remove it from the slow cooker and shred it.
  5. Return the chicken to the slow cooker and stir it in. Top with fresh cilantro and chili peppers.

Nutrition Information

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Calories 109kcal (5%) Carbohydrates 2g (1%) Protein 19g (38%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 54mg (18%) Sodium 129mg (5%) Potassium 372mg (11%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 378IU (8%) Vitamin C 2mg (2%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 109 kcal

% Daily Value*

Calories 109kcal 5%
Carbohydrates 2g 1%
Protein 19g 38%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 54mg 18%
Sodium 129mg 5%
Potassium 372mg 8%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 378IU 8%
Vitamin C 2mg 2%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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