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Slow Cooker Chili

This slow cooker chili is a blend of beef, beans, tomatoes and spices, all simmered together in the crock pot for a rich and hearty dish. Crock pot chili is perfect for parties and any occasion where you need to feed a crowd!

Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 6
Calories: 304 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 teaspoons olive oil
  • 2 pounds ground beef I use 90% lean
  • 1 onion finely diced
  • 1 1/2 teaspoons minced garlic 
  • 1 28 ounce can diced tomatoes do not drain
  • 3 8 ounce cans tomato sauce
  • 3/4 cup beef broth
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 2 teaspoons cocoa powder
  • 1 teaspoon granulated sugar
  • 1 1/2 teaspoons salt divided use
  • 1/2 teaspoon pepper
  • 2 15 ounce cans dark red kidney beans drained and rinsed
  • cheese, sour cream and green onions for serving

Instructions

    Cup of Yum
  1. Heat the olive oil in a large pan over medium high heat. Add the beef and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cook, breaking up the meat with a spoon, until beef is browned and cooked through.
  2. Place the ground beef in the slow cooker along with the onion, garlic, tomatoes, tomato sauce, beef broth, chili powder, cumin, smoked paprika, cocoa powder, sugar and remaining 1/2 teaspoon salt.
  3. Stir to combine, then cover and cook on low for 6 hours or high for 3 hours. Add the beans and cook for an additional 20 minutes until beans are warmed through. Serve immediately. 

Nutrition Information

Calories 304kcal (15%) Carbohydrates 5g (2%) Protein 31g (62%) Fat 17g (26%) Saturated Fat 6g (30%) Cholesterol 98mg (33%) Sodium 841mg (35%) Potassium 607mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1125IU (23%) Vitamin C 1.6mg (2%) Calcium 39mg (4%) Iron 4.6mg (26%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 304

% Daily Value*

Calories 304kcal 15%
Carbohydrates 5g 2%
Protein 31g 62%
Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 98mg 33%
Sodium 841mg 35%
Potassium 607mg 13%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1125IU 23%
Vitamin C 1.6mg 2%
Calcium 39mg 4%
Iron 4.6mg 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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