0 from 6 votes
Slow Cooker Gammon In Coke
How to cook slow cooker gammon in coke. Load your gammon joint into the slow cooker with diet coke and brown sugar for the ultimate roast gammon.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4
Calories: 883 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 2.3 kg Gammon Joint
- 2 L Diet Coke
- 1 medium onion
- 1 Tbsp chopped garlic
- 180 g brown sugar
Kitchen Gadgets:
- Crockpot Slow Cooker
Instructions
- Pour into the slow cooker your brown sugar followed by your diet coke. Add in the garlic and mix well.
- Peel and dice your onion and add to the slow cooker.
- Submerge your gammon joint in the liquid so that it is ¾ covered.
- Slow cook your gammon in cola for 4 hours on high or 7 hours on low. Or add an extra hour if you would like pulled gammon. Then remove the gammon from the slow cooker, allow it to rest for 10 minutes before slicing and serving.
Cup of Yum
Notes
- Garlic. One of my favourite kitchen hacks is frozen chopped garlic. I buy it from the supermarket and then just grab a little as I need it.
- Salt. Gammon, like virginia ham is very high salt. By being submerged in cola it gets the salt out of the gammon and that is also why you don’t need to add extra salt to the recipe.
- Thanks for reading our slow cooked gammon in coke recipe on Recipe This. We have many more slow cooker recipes for you to check out next. Though if you would like more slow cooker roasts, do check out our slow cooker silverside recipe next.
Nutrition Information
Serving
250g
Calories
883kcal
(44%)
Carbohydrates
49g
(16%)
Protein
127g
(254%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
357mg
(119%)
Sodium
471mg
(20%)
Potassium
2214mg
(63%)
Fiber
1g
(4%)
Sugar
45g
(90%)
Vitamin A
41IU
(1%)
Vitamin C
3mg
(3%)
Calcium
134mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 883
% Daily Value*
| Serving | 250g | |
| Calories | 883kcal | 44% |
| Carbohydrates | 49g | 16% |
| Protein | 127g | 254% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 357mg | 119% |
| Sodium | 471mg | 20% |
| Potassium | 2214mg | 47% |
| Fiber | 1g | 4% |
| Sugar | 45g | 90% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 134mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.