5.0 from 414 votes
Slow Cooker Hawaiian Pork Chops
Super tender slow cooked pork chops in sweet and tangy Hawaiian sauce with juicy pineapple!
Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 4 servings
Calories: 483 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds pork chops (see note)
- ½ cup soy sauce
- ⅓ cup brown sugar
- ¼ cup ketchup
- 1 ounce can pineapple slices (including liquid), divided
- 3 tablespoons rice vinegar
- 2 teaspoons minced garlic
- ½ cup water
- 3 tablespoons corn starch
- cooked rice and chopped cilantro for serving
Instructions
- Whisk together the soy sauce, brown sugar, ketchup, the liquid from the can of pineapple slices (save the pineapple, you'll use it in step 2), rice vinegar, and minced garlic. Whisk together the cold water and corn starch til dissolved. Stir into the sauce mixture.
- Lightly grease your slow cooker. Pour half of the sauce mixture into the slow cooker. Place pork chops in the slow cooker along with the pineapple slices. Pour the remaining sauce over the top. Cover and cook on high for 3-4 hours or on low 6 hours.
- Serve pork chops over rice and garnish with chopped cilantro.
Cup of Yum
Notes
- I used 6 thin pork chops. You'll want at least one per person, if they are thin you may want 2 per person.
Nutrition Information
Calories
483kcal
(24%)
Carbohydrates
30g
(10%)
Protein
52g
(104%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
152mg
(51%)
Sodium
1873mg
(78%)
Potassium
986mg
(28%)
Fiber
1g
(4%)
Sugar
22g
(44%)
Vitamin A
86IU
(2%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 483
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 30g | 10% |
| Protein | 52g | 104% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 152mg | 51% |
| Sodium | 1873mg | 78% |
| Potassium | 986mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 22g | 44% |
| Vitamin A | 86IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.