Slow Cooker Hawaiian Pork Chops

Name: Slow Cooker Hawaiian Pork Chops
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 4 servings
Ingredients: 2 pounds pork chops; ½ cup soy sauce; ⅓ cup brown sugar; ¼ cup ketchup; 1 15-ounce can pineapple slices; 3 tablespoons rice vinegar; 2 teaspoons minced garlic; ½ cup water; 3 tablespoons corn starch; cooked rice and chopped cilantro for serving

User Reviews

5.0

414 reviews

Excellent

Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings
4 servings
Calories
483 kcal
Course
Main Course
Cuisine
American

Slow Cooker Hawaiian Pork Chops

Daniel Levine

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Super tender slow cooked pork chops in sweet and tangy Hawaiian sauce with juicy pineapple!

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Ingredients

Servings

2 pounds pork chops (see note)
½ cup soy sauce
⅓ cup brown sugar
¼ cup ketchup
1 15-ounce can pineapple slices (including liquid), divided
3 tablespoons rice vinegar
2 teaspoons minced garlic
½ cup water
3 tablespoons corn starch
cooked rice and chopped cilantro for serving

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Instructions

Whisk together the soy sauce, brown sugar, ketchup, the liquid from the can of pineapple slices (save the pineapple, you'll use it in step 2), rice vinegar, and minced garlic. Whisk together the cold water and corn starch til dissolved. Stir into the sauce mixture.
Lightly grease your slow cooker. Pour half of the sauce mixture into the slow cooker. Place pork chops in the slow cooker along with the pineapple slices. Pour the remaining sauce over the top. Cover and cook on high for 3-4 hours or on low 6 hours.
Serve pork chops over rice and garnish with chopped cilantro.

Notes

I used 6 thin pork chops. You'll want at least one per person, if they are thin you may want 2 per person.

Nutrition Information

Show Details

Calories 483kcal (24%) Carbohydrates 30g (10%) Protein 52g (104%) Fat 16g (25%) Saturated Fat 6g (30%) Trans Fat 1g Cholesterol 152mg (51%) Sodium 1873mg (78%) Potassium 986mg (28%) Fiber 1g (4%) Sugar 22g (44%) Vitamin A 86IU (2%) Vitamin C 1mg (1%) Calcium 44mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 483 kcal

% Daily Value*

Calories	483kcal	24%
Carbohydrates	30g	10%
Protein	52g	104%
Fat	16g	25%
Saturated Fat	6g	30%
Trans Fat	1g	50%
Cholesterol	152mg	51%
Sodium	1873mg	78%
Potassium	986mg	21%
Fiber	1g	4%
Sugar	22g	44%
Vitamin A	86IU	2%
Vitamin C	1mg	1%
Calcium	44mg	4%
Iron	2mg	11%