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4.8 from 15 votes

Slow-Cooker Indian-Spiced Chickpeas & Red Potatoes

Indian spices simmer with chickpeas and potatoes for an easy vegan slow cooker entree. Grill up some naan and dinner is served!

Prep Time
20 mins
Cook Time
4 hrs
Total Time
4 hrs 20 mins
Servings: 4 -6 servings
Calories: 501 kcal
Course: Main Course
Cuisine: Indian , American

Ingredients

  • 2 teaspoons olive oil
  • 1 medium yellow onion diced (about 2 cups)
  • 2 medium cloves garlic minced (about 2 teaspoons)
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • ½ teaspoon garam masala
  • ½ teaspoon ground ginger
  • ¼ teaspoon Turmeric
  • ¼ teaspoon crushed red pepper flakes
  • 1 teaspoon kosher salt
  • 15 ounce diced tomatoes 1 can
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 30 ounces chickpeas, drained and rinsed 2 cans
  • 1 pound red potatoes cut into ½-inch dice
  • 1 lime
  • small bunch fresh cilantro
Equipment:

Instructions

    Cup of Yum
  1. Drizzle the olive oil into a large saute pan over medium heat and swirl to coat. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic, coriander, cumin, garam masala, ground ginger, turmeric, red pepper flakes, and salt. Cook, stirring occasionally, for 1 minute. Add the diced tomatoes, tomato paste, and vegetable broth. Stir until combined. Pour into the slow cooker, then stir in the chickpeas and potatoes.
  2. Cook on high for 4-5 hours or low for 8-10 hours, or until the potatoes are fork-tender.
  3. Ladle into bowls and serve with fresh cilantro and lime wedges for squeezing over the top.

Nutrition Information

Calories 501kcal (25%) Carbohydrates 89g (30%) Protein 23g (46%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Sodium 931mg (39%) Potassium 1519mg (43%) Fiber 21g (84%) Sugar 17g (34%) Vitamin A 496IU (10%) Vitamin C 32mg (36%) Calcium 184mg (18%) Iron 9mg (50%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 501

% Daily Value*

Calories 501kcal 25%
Carbohydrates 89g 30%
Protein 23g 46%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Sodium 931mg 39%
Potassium 1519mg 32%
Fiber 21g 84%
Sugar 17g 34%
Vitamin A 496IU 10%
Vitamin C 32mg 36%
Calcium 184mg 18%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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