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Slow Cooker Italian Chickpeas {Vegan}

Pull out the crockpot for these vegan Slow Cooker Italian Chickpeas. Serve over rice, pasta and quinoa. 188 calories and 0 Weight Watchers Freestyle SP

Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 8 Servings
Calories: 1878 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 teaspoons olive oil
  • 1 large yellow onion finely chopped
  • 3 garlic cloves minced
  • 1 ½ teaspoons dried oregano
  • ¼ - ½ teaspoon red pepper flakes
  • 1 28 ounce can crushed tomatoes
  • 1 14 ounce can petite diced tomatoes
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 2 14 ounce each cans chickpeas, drained and rinsed
  • ¼ cup minced flat-leaf parsley
  • salt and pepper to taste
  • grated Parmesan cheese for serving if desired (not vegan)

Instructions

    Cup of Yum
  1. Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and cook, stirring occasionally, until the onion is tender, about 5 minutes. Add the garlic, oregano and red pepper flakes, and cook for 1 minute.
  2. Stir in the crushed tomatoes, petite diced tomatoes, salt and pepper. Transfer to a slow cooker. Stir in the chickpeas.
  3. Cook on LOW for 6 to 8 hours or on HIGH for 4 to 5 hours.
  4. Stir in the parsley. Season to taste with salt and pepper.
  5. Serve over rice, pasta, or quinoa with grated Parmesan cheese, if desired.

Notes

Nutrition Information

Serving 0.75Cup Calories 187.8kcal (9%) Carbohydrates 35.9g (12%) Protein 7.6g (15%) Fat 2.7g (4%) Saturated Fat 0.3g (2%) Sodium 701.4mg (29%) Fiber 7.9g (32%) Sugar 6.9g (14%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 1878

% Daily Value*

Serving 0.75Cup
Calories 187.8kcal 9%
Carbohydrates 35.9g 12%
Protein 7.6g 15%
Fat 2.7g 4%
Saturated Fat 0.3g 2%
Sodium 701.4mg 29%
Fiber 7.9g 32%
Sugar 6.9g 14%

* Percent Daily Values are based on a 2,000 calorie diet.