Slow Cooker Italian Chickpeas {Vegan}

Name: Slow Cooker Italian Chickpeas {Vegan}
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Yield: 8 Servings
Ingredients: 2 teaspoons olive oil; 1 large yellow onion; 3 garlic cloves; 1 ½ teaspoons dried oregano; ¼ - ½ teaspoon red pepper flakes; 1 28 ounce can crushed tomatoes; 1 14 ounce can petite diced tomatoes; ½ teaspoon salt; ½ teaspoon ground pepper; 2 14 ounce each cans chickpeas; ¼ cup minced flat-leaf parsley; salt and pepper; grated Parmesan cheese for serving

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4.7

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Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings
8 Servings
Calories
1878 kcal
Course
Main Course
Cuisine
Italian

Slow Cooker Italian Chickpeas {Vegan}

Lauren Clark

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Pull out the crockpot for these vegan Slow Cooker Italian Chickpeas. Serve over rice, pasta and quinoa. 188 calories and 0 Weight Watchers Freestyle SP

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Ingredients

Servings

2 teaspoons olive oil
1 large yellow onion finely chopped
3 garlic cloves minced
1 ½ teaspoons dried oregano
¼ - ½ teaspoon red pepper flakes
1 28 ounce can crushed tomatoes
1 14 ounce can petite diced tomatoes
½ teaspoon salt
½ teaspoon ground pepper
2 14 ounce each cans chickpeas, drained and rinsed
¼ cup minced flat-leaf parsley
salt and pepper to taste
grated Parmesan cheese for serving if desired (not vegan)

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Instructions

Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and cook, stirring occasionally, until the onion is tender, about 5 minutes. Add the garlic, oregano and red pepper flakes, and cook for 1 minute.
Stir in the crushed tomatoes, petite diced tomatoes, salt and pepper. Transfer to a slow cooker. Stir in the chickpeas.
Cook on LOW for 6 to 8 hours or on HIGH for 4 to 5 hours.
Stir in the parsley. Season to taste with salt and pepper.
Serve over rice, pasta, or quinoa with grated Parmesan cheese, if desired.

Notes

Nutrition Information

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Serving 0.75Cup Calories 187.8kcal (9%) Carbohydrates 35.9g (12%) Protein 7.6g (15%) Fat 2.7g (4%) Saturated Fat 0.3g (2%) Sodium 701.4mg (29%) Fiber 7.9g (32%) Sugar 6.9g (14%)