0 from 24 votes
Slow Cooker Kalua Pork
Slow Cooker Kalua Pork is every pork fan's dream! It is made of tender pork shoulder cooked in pineapple juice and pink Himalayan salt.
Prep Time
10 mins
Cook Time
7 hrs 10 mins
Total Time
7 hrs 50 mins
Servings: 8 servings
Calories: 351 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 5- pound Pork shoulder roast
- 1 1/2 tablespoons liquid smoke
- 1 1/2 tablespoons pink Himalayan salt
- 1 20-oz can pineapple chunks or crushed pineapple
Instructions
- Lightly grease an 8-quart slow cooker with nonstick spray.
- Place the roast in the slow cooker, poke it with a fork all over.
- Pour liquid smoke and pineapple juice with chunks evenly over the roast, then sprinkle evenly with the salt.
- Cover and cook on low for 8-12 hours depending on the size of the roast.
- Uncover, transfer roast with some of the cooking juices to a large plate and pull part the pork with 2 forks.
- Serve over rice, or on buns with coleslaw!
Cup of Yum
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
11g
(4%)
Protein
40g
(80%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
139mg
(46%)
Sodium
1472mg
(61%)
Potassium
799mg
(23%)
Fiber
0g
(0%)
Sugar
10g
(20%)
Vitamin A
50IU
(1%)
Vitamin C
8.7mg
(10%)
Calcium
41mg
(4%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 40g | 80% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 139mg | 46% |
| Sodium | 1472mg | 61% |
| Potassium | 799mg | 17% |
| Fiber | 0g | 0% |
| Sugar | 10g | 20% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 41mg | 4% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.