Slow Cooker Kalua Pork
User Reviews
4.4
24 reviews
Good
-
Prep Time
10 mins
-
Cook Time
7 hrs 10 mins
-
Total Time
7 hrs 50 mins
-
Servings
8 servings
-
Calories
351 kcal
-
Course
Main Course
-
Cuisine
American
Slow Cooker Kalua Pork
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Slow Cooker Kalua Pork is every pork fan's dream! It is made of tender pork shoulder cooked in pineapple juice and pink Himalayan salt.
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Ingredients
- 1 5- pound Pork shoulder roast
- 1 1/2 tablespoons liquid smoke
- 1 1/2 tablespoons pink Himalayan salt
- 1 20-oz can pineapple chunks or crushed pineapple
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Instructions
- Lightly grease an 8-quart slow cooker with nonstick spray.
- Place the roast in the slow cooker, poke it with a fork all over.
- Pour liquid smoke and pineapple juice with chunks evenly over the roast, then sprinkle evenly with the salt.
- Cover and cook on low for 8-12 hours depending on the size of the roast.
- Uncover, transfer roast with some of the cooking juices to a large plate and pull part the pork with 2 forks.
- Serve over rice, or on buns with coleslaw!
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
11g
(4%)
Protein
40g
(80%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
139mg
(46%)
Sodium
1472mg
(61%)
Potassium
799mg
(23%)
Fiber
0g
(0%)
Sugar
10g
(20%)
Vitamin A
50IU
(1%)
Vitamin C
8.7mg
(10%)
Calcium
41mg
(4%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 40g | 80% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 139mg | 46% |
| Sodium | 1472mg | 61% |
| Potassium | 799mg | 17% |
| Fiber | 0g | 0% |
| Sugar | 10g | 20% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 41mg | 4% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
24 reviews
Good
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