4.9 from 111 votes
Slow Cooker Lentil and Chicken Soup
This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious!
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 8 servings
Calories: 350 kcal
Course:
Main Course , Dinner , Others
Cuisine:
American
Ingredients
- 1 pound dried lentils (green or brown)
- 6 (about 24 ounces) boneless skinless chicken thighs (all fat trimmed (or use chicken breast))
- 2 (32 ounces each) cartons chicken broth
- 1 oz can Rotel diced tomatoes
- 1 1/2 cups carrots (diced)
- 1/4 cup sofrito (my recipe)
- 1 teaspoon Turmeric
- 1 teaspoon cumin
- 1/2 teaspoon adobo seasoning
- 1/2 teaspoon kosher salt and black pepper (to taste)
Instructions
- Dump all the ingredients in a 6-quart slow cooker and cook on high 4 hours or low 8 hours.
- Shred the chicken with 2 forks.
- Adjust salt and seasoning to taste, as needed.
Cup of Yum
Nutrition Information
Serving
12/3 cup
Calories
350kcal
(18%)
Carbohydrates
41g
(14%)
Protein
29.5g
(59%)
Fat
8.5g
(13%)
Saturated Fat
2.5g
(13%)
Cholesterol
67.5mg
(23%)
Sodium
539.5mg
(22%)
Fiber
7g
(28%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 350
% Daily Value*
| Serving | 12/3 cup | |
| Calories | 350kcal | 18% |
| Carbohydrates | 41g | 14% |
| Protein | 29.5g | 59% |
| Fat | 8.5g | 13% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 67.5mg | 23% |
| Sodium | 539.5mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.