0 from 45 votes
Slow Cooker Low Carb Granola
Slow Cooker Low Carb Granola
Prep Time
5 mins
Cook Time
3 hrs
Total Time
3 hrs 5 mins
Servings: 14
Calories: 214 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 125 g (1 cup) sunflower seeds
- 65 g (0.5 cup) pumpkin seeds
- 225 g (2 cups) mixed raw nuts (cashew, almonds and walnut)
- 25 g (0.5 cup) shredded coconut (unsweetened)
- 2 tbsp sesame seeds
- 0.5 tsp dried orange zest
- 0.25 tsp ground cardamom
- 0.25 tsp ground nutmeg
- 2 tbsp sugar free maple syrup
- 2 tbsp olive oil
Instructions
- Mix the dry ingredients together in a bowl.
- Mix the maple syrup and olive oil and add to the dry ingredients and stir until well coated.
- Add to your slow cooker, Select slow cook and set the time for 3 hrs.
- Cook until the granola is crispy golden, making sure to mix the granola every 45 mins.
- Switch the slow cooker off, pour the granola in a thin layer on baking tray and allow to cool completely, before storing in an airtight container for up to 2 weeks.
Cup of Yum
Notes
- Weight Watchers Points in Low Carb Granola
- There are 7 Freestyle Points in one serving of Low Carb Granola.
- More Breakfast Ideas
- Instant Pot Oatmeal with Chocolate.
- Keto Pancakes.
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
7mg
(0%)
Potassium
206mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
5IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
33mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 14Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 7mg | 0% |
| Potassium | 206mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.