5.0 from 1,440 votes
Slow Cooker Mongolian Beef
This slow cooker Mongolian beef is flank steak cooked with garlic, ginger, brown sugar and soy sauce. This crock pot recipe tastes just like a meal you would get at a Chinese restaurant!
Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 5
Calories: 308 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 1/2 pounds flank steak thinly sliced against the grain
- 1/4 cup cornstarch
- 1 tablespoon toasted sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1/2 cup low sodium soy sauce
- 1/3 cup brown sugar
- 1/2 cup water
- 1/2 cup green onions cut into 1/2 inch pieces
Instructions
- Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
- Add the flank steak to the slow cooker.
- Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
- Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
- Stir in the green onions, then serve.
Cup of Yum
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
23g
(8%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
81mg
(27%)
Sodium
629mg
(26%)
Potassium
557mg
(16%)
Sugar
14g
(28%)
Vitamin A
100IU
(2%)
Vitamin C
1.9mg
(2%)
Calcium
52mg
(5%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 81mg | 27% |
| Sodium | 629mg | 26% |
| Potassium | 557mg | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 52mg | 5% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.