Slow Cooker Mongolian Beef
User Reviews
5.0
1,440 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs 10 mins
-
Servings
5
-
Calories
308 kcal
-
Course
Main Course
-
Cuisine
Asian
Slow Cooker Mongolian Beef
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This slow cooker Mongolian beef is flank steak cooked with garlic, ginger, brown sugar and soy sauce. This crock pot recipe tastes just like a meal you would get at a Chinese restaurant!
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Ingredients
- 1 1/2 pounds flank steak thinly sliced against the grain
- 1/4 cup cornstarch
- 1 tablespoon toasted sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1/2 cup low sodium soy sauce
- 1/3 cup brown sugar
- 1/2 cup water
- 1/2 cup green onions cut into 1/2 inch pieces
Instructions
- Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
- Add the flank steak to the slow cooker.
- Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
- Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
- Stir in the green onions, then serve.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
23g
(8%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
81mg
(27%)
Sodium
629mg
(26%)
Potassium
557mg
(16%)
Sugar
14g
(28%)
Vitamin A
100IU
(2%)
Vitamin C
1.9mg
(2%)
Calcium
52mg
(5%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 81mg | 27% |
| Sodium | 629mg | 26% |
| Potassium | 557mg | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 52mg | 5% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,440 reviews
Excellent
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