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Slow Cooker Mongolian Chicken
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Slow Cooker Mongolian Chicken

This Slow Cooker Mongolian Chicken takes just five minutes to throw into the slow cooker and the flavor is out of this world! Tender and juicy slow cooked chicken in a lightened up Mongolian sauce that is sure to wow your family!

Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 6 Servings
Calories: 239 kcal
Course: Main Course, Dinner
Cuisine: American, Asian-American Fusion

Ingredients

  • 1 pound chicken breast cut into 1-inch cubes, boneless, skinless
  • ¼ cups cornstarch
  • 2 tablespoons olive oil
  • 1 teaspoon garlic minced
  • ½ cup soy sauce low-sodium
  • ½ cup water
  • ½ cup brown sugar
  • 1 cup carrot grated
  • green onion for garnish

Instructions

    Cup of Yum
  1. In a large ziplock bag add 1 pound boneless skinless chicken breasts, and ¼ cups cornstarch, and shake to coat.
  2. Whisk together the 2 tablespoons olive oil, 1 teaspoon minced garlic, ½ cup low-sodium soy sauce, ½ cup water, ½ cup brown sugar, and 1 cup grated carrots in a slow cooker.
  3. Add the chicken to the crockpot and stir to coat in the sauce evenly. Cover and cook on LOW for 4-5 hours, or HIGH for 2-3 hours, until the chicken is fully cooked.
  4. Serve over rice and garnish with green onions,

Nutrition Information

Calories 239kcal (12%) Carbohydrates 26g (9%) Protein 18g (36%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Trans Fat 0.01g (1%) Cholesterol 48mg (16%) Sodium 874mg (36%) Potassium 449mg (10%) Fiber 1g (4%) Sugar 19g (38%) Vitamin A 3587IU (72%) Vitamin C 2mg (2%) Calcium 34mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 Servings

Amount Per Serving

Calories 239

% Daily Value*

Calories 239kcal 12%
Carbohydrates 26g 9%
Protein 18g 36%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.01g 1%
Cholesterol 48mg 16%
Sodium 874mg 36%
Potassium 449mg 10%
Fiber 1g 4%
Sugar 19g 38%
Vitamin A 3587IU 72%
Vitamin C 2mg 2%
Calcium 34mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.