Slow Cooker Mongolian Chicken
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Unrated
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Prep Time
5 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 5 mins
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Servings
6 Servings
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Calories
239 kcal
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Course
Main Course, Dinner
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Cuisine
American, Asian-American Fusion
Slow Cooker Mongolian Chicken
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This Slow Cooker Mongolian Chicken takes just five minutes to throw into the slow cooker and the flavor is out of this world! Tender and juicy slow cooked chicken in a lightened up Mongolian sauce that is sure to wow your family!
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Ingredients
- 1 pound chicken breast cut into 1-inch cubes, boneless, skinless
- ¼ cups cornstarch
- 2 tablespoons olive oil
- 1 teaspoon garlic minced
- ½ cup soy sauce low-sodium
- ½ cup water
- ½ cup brown sugar
- 1 cup carrot grated
- green onion for garnish
Instructions
- In a large ziplock bag add 1 pound boneless skinless chicken breasts, and ¼ cups cornstarch, and shake to coat.
- Whisk together the 2 tablespoons olive oil, 1 teaspoon minced garlic, ½ cup low-sodium soy sauce, ½ cup water, ½ cup brown sugar, and 1 cup grated carrots in a slow cooker.
- Add the chicken to the crockpot and stir to coat in the sauce evenly. Cover and cook on LOW for 4-5 hours, or HIGH for 2-3 hours, until the chicken is fully cooked.
- Serve over rice and garnish with green onions,
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
26g
(9%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
48mg
(16%)
Sodium
874mg
(36%)
Potassium
449mg
(10%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
3587IU
(72%)
Vitamin C
2mg
(2%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 874mg | 36% |
| Potassium | 449mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 3587IU | 72% |
| Vitamin C | 2mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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