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Slow Cooker Mongolian Chicken
This Slow Cooker Mongolian Chicken takes just five minutes to throw into the slow cooker and the flavor is out of this world! Tender and juicy slow cooked chicken in a lightened up Mongolian sauce that is sure to wow your family!
Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 6 Servings
Calories: 239 kcal
Course:
Main Course , Dinner
Cuisine:
American , Asian-American Fusion
Ingredients
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- ¼ cups cornstarch
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- ½ cup low-sodium soy sauce
- ½ cup water
- ½ cup brown sugar
- 1 cup grated carrots
- green onions, for garnish
Instructions
- In a large ziplock bag add 1 pound boneless skinless chicken breasts, and ¼ cups cornstarch, and shake to coat.
- Whisk together the 2 tablespoons olive oil, 1 teaspoon minced garlic, ½ cup low-sodium soy sauce, ½ cup water, ½ cup brown sugar, and 1 cup grated carrots in a slow cooker.
- Add the chicken to the crockpot and stir to coat in the sauce evenly. Cover and cook on LOW for 4-5 hours, or HIGH for 2-3 hours, until the chicken is fully cooked.
- Serve over rice and garnish with green onions,
Cup of Yum
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
26g
(9%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
48mg
(16%)
Sodium
874mg
(36%)
Potassium
449mg
(13%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
3587IU
(72%)
Vitamin C
2mg
(2%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 874mg | 36% |
| Potassium | 449mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 3587IU | 72% |
| Vitamin C | 2mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.