Slow Cooker Mongolian Chicken

Name: Slow Cooker Mongolian Chicken
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 6 Servings
Ingredients: 1 pound boneless skinless chicken breasts; ¼ cups cornstarch; 2 tablespoons olive oil; 1 teaspoon minced garlic; ½ cup low-sodium soy sauce; ½ cup water; ½ cup brown sugar; 1 cup grated carrots; green onions

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Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings
6 Servings
Calories
239 kcal
Course
Main Course, Dinner
Cuisine
American, Asian-American Fusion

Slow Cooker Mongolian Chicken

Gemma White

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This Slow Cooker Mongolian Chicken takes just five minutes to throw into the slow cooker and the flavor is out of this world! Tender and juicy slow cooked chicken in a lightened up Mongolian sauce that is sure to wow your family!

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Ingredients

Servings

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
¼ cups cornstarch
2 tablespoons olive oil
1 teaspoon minced garlic
½ cup low-sodium soy sauce
½ cup water
½ cup brown sugar
1 cup grated carrots
green onions, for garnish

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Instructions

In a large ziplock bag add 1 pound boneless skinless chicken breasts, and ¼ cups cornstarch, and shake to coat.
Whisk together the 2 tablespoons olive oil, 1 teaspoon minced garlic, ½ cup low-sodium soy sauce, ½ cup water, ½ cup brown sugar, and 1 cup grated carrots in a slow cooker.
Add the chicken to the crockpot and stir to coat in the sauce evenly. Cover and cook on LOW for 4-5 hours, or HIGH for 2-3 hours, until the chicken is fully cooked.
Serve over rice and garnish with green onions,

Nutrition Information

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Calories 239kcal (12%) Carbohydrates 26g (9%) Protein 18g (36%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 48mg (16%) Sodium 874mg (36%) Potassium 449mg (13%) Fiber 1g (4%) Sugar 19g (38%) Vitamin A 3587IU (72%) Vitamin C 2mg (2%) Calcium 34mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 239 kcal

% Daily Value*

Calories	239kcal	12%
Carbohydrates	26g	9%
Protein	18g	36%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Trans Fat	0.01g	1%
Cholesterol	48mg	16%
Sodium	874mg	36%
Potassium	449mg	10%
Fiber	1g	4%
Sugar	19g	38%
Vitamin A	3587IU	72%
Vitamin C	2mg	2%
Calcium	34mg	3%
Iron	1mg	6%