Servings
Font
Back
4.8 from 129 votes

Slow Cooker Moroccan Chickpea Stew

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 7 servings
Calories: 342 kcal
Course: Dinner
Cuisine: Moroccan

Ingredients

  • cooking spray
  • 1.3 lb package 93% lean ground turkey
  • 1 tbsp extra virgin olive oil (light)
  • 1 yellow onion (chopped)
  • 2 garlic cloves (chopped)
  • 3 tbsp poblano pepper (chopped)
  • 1 cup diced carrots
  • 1 cup diced celery
  • 28 oz can petite diced tomatoes
  • 2 15 oz cans chick peas, drained
  • 2 cups low sodium (99% fat free chicken broth*)
  • 2 tsp Turmeric
  • 2 tsp paprika
  • 1 tsp Coriander
  • 2 bay leaves
  • 1/2 tsp crushed red pepper flakes
  • 2 tsp coarse salt
  • 2 tbsp fresh Italian parsley or spearmint (chopped)

Instructions

    Cup of Yum
  1. Spray a large nonstick skillet with cooking spray and over medium high heat cook ground turkey for 10-12 minutes.
  2. Break up the ground meat and mix so meat cooks evenly; place in the slow cooker.
  3. To the skillet add the olive oil, onions, pepper, carrots, and celery and sauté until soft, about 8 minutes.
  4. Add garlic and sauté for another 2 minutes.
  5. Transfer to slow cooker along with diced tomatoes, chick peas, spices, broth and gently mix well.
  6. Cover and cook on LOW heat 6 to 8 hours.
  7. Remove bay leaves and serve; garnish with fresh herbs.

Notes

  • *Check labels for gluten-free.
  • Makes 10 cups.

Nutrition Information

Serving 11/2 cups Calories 342kcal (17%) Carbohydrates 38g (13%) Protein 24g (48%) Fat 10g (15%) Cholesterol 60mg (20%) Sodium 1081mg (45%) Fiber 8g (32%) Sugar 3g (6%)

Nutrition Facts

Serving: 7servings

Amount Per Serving

Calories 342

% Daily Value*

Serving 11/2 cups
Calories 342kcal 17%
Carbohydrates 38g 13%
Protein 24g 48%
Fat 10g 15%
Cholesterol 60mg 20%
Sodium 1081mg 45%
Fiber 8g 32%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.