Slow Cooker Moroccan Chickpea Stew

Name: Slow Cooker Moroccan Chickpea Stew
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 7 servings
Ingredients: cooking spray; 1.3 lb package 93% lean ground turkey; 1 tbsp extra virgin olive oil; 1 yellow onion; 2 garlic cloves; 3 tbsp poblano pepper; 1 cup diced carrots; 1 cup diced celery; 28 oz can petite diced tomatoes; 2 15 oz cans chick peas, drained; 2 cups low sodium; 2 tsp Turmeric; 2 tsp paprika; 1 tsp Coriander; 2 bay leaves; 1/2 tsp crushed red pepper flakes; 2 tsp coarse salt; 2 tbsp fresh Italian parsley or spearmint

User Reviews

4.8

129 reviews

Excellent

Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings
7 servings
Calories
342 kcal
Course
Dinner
Cuisine
Moroccan

Slow Cooker Moroccan Chickpea Stew

Iris Warren

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

cooking spray
1.3 lb package 93% lean ground turkey
1 tbsp extra virgin olive oil (light)
1 yellow onion (chopped)
2 garlic cloves (chopped)
3 tbsp poblano pepper (chopped)
1 cup diced carrots
1 cup diced celery
28 oz can petite diced tomatoes
2 15 oz cans chick peas, drained
2 cups low sodium (99% fat free chicken broth*)
2 tsp Turmeric
2 tsp paprika
1 tsp Coriander
2 bay leaves
1/2 tsp crushed red pepper flakes
2 tsp coarse salt
2 tbsp fresh Italian parsley or spearmint (chopped)

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Instructions

Spray a large nonstick skillet with cooking spray and over medium high heat cook ground turkey for 10-12 minutes.
Break up the ground meat and mix so meat cooks evenly; place in the slow cooker.
To the skillet add the olive oil, onions, pepper, carrots, and celery and sauté until soft, about 8 minutes.
Add garlic and sauté for another 2 minutes.
Transfer to slow cooker along with diced tomatoes, chick peas, spices, broth and gently mix well.
Cover and cook on LOW heat 6 to 8 hours.
Remove bay leaves and serve; garnish with fresh herbs.

Notes

*Check labels for gluten-free.
Makes 10 cups.

Nutrition Information

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Serving 11/2 cups Calories 342kcal (17%) Carbohydrates 38g (13%) Protein 24g (48%) Fat 10g (15%) Cholesterol 60mg (20%) Sodium 1081mg (45%) Fiber 8g (32%) Sugar 3g (6%)