5.0 from 6 votes
Slow Cooker Potato Curry
Slow Cooker Potato Curry Recipe - A tantalizing vegetarian recipe you can make in your crock pot! Bold aromatic island spices and lots of veggies.
Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 8
Calories: 202 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1 1/2 pounds potatoes, any variety, peeled and cut into 1 1/2-inch pieces
- 1 pound okra, ends removed, thickly sliced
- 1 red bell pepper, seeded and roughly chopped
- 1 1/2 tablespoons olive oil
- 1 large onion, peeled and chopped
- 4 cloves garlic, minced
- 2 teaspoons fresh grated ginger
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 3/4 teaspoon red pepper flakes
- 1 1/2 tablespoons curry powder
- 13 ounces coconut milk (1 can)
- 2 cups vegetable stock
- chopped cilantro and red chile peppers for garnish, optional
Instructions
- Layer the potatoes, okra and red bell peppers in slow cooker, potatoes on the bottom.
- Set a skillet over medium heat. Add the oil and sauté the onions, garlic and ginger for 4-6 minutes, until soft. Remove from heat, and stir in spices and liquids.
- Pour the onion mixture over ingredients in crock pot. Cook on high for 2 1/2 hours. Check the potatoes. If a fork is easily inserted into the potatoes, it is done. If not, cook another 1/2 hour and test again.
- When the potatoes and done, gently stir together and taste the sauce. Adjust seasoning if desired. Serve over rice or with roti. Garnish with cilantro, chiles and bell peppers.
Cup of Yum
Notes
- To cook this potato curry on the stovetop, sauté the onion, garlic, and ginger in a large stock pot or dutch oven. Then add the rest of the ingredients and let the curry simmer on low heat until the potatoes are fork-tender! This will take about 40-45 minutes, depending on the size of your potatoes.
Nutrition Information
Serving
8ounces
Calories
202kcal
(10%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Cholesterol
0mg
(0%)
Sodium
694mg
(29%)
Potassium
696mg
(20%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1065IU
(21%)
Vitamin C
43.8mg
(49%)
Calcium
92mg
(9%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 8ounces | |
| Calories | 202kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 0mg | 0% |
| Sodium | 694mg | 29% |
| Potassium | 696mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 43.8mg | 49% |
| Calcium | 92mg | 9% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.