Slow Cooker Potato Curry

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    3 hrs

  • Total Time

    3 hrs 10 mins

  • Servings

    8

  • Calories

    202 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Slow Cooker Potato Curry

Slow Cooker Potato Curry Recipe - A tantalizing vegetarian recipe you can make in your crock pot! Bold aromatic island spices and lots of veggies.

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Ingredients

Servings
  • 1 1/2 pounds potatoes, any variety, peeled and cut into 1 1/2-inch pieces
  • 1 pound okra, ends removed, thickly sliced
  • 1 red bell pepper, seeded and roughly chopped
  • 1 1/2 tablespoons olive oil
  • 1 large onion, peeled and chopped
  • 4 cloves garlic, minced
  • 2 teaspoons fresh grated ginger
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 3/4 teaspoon red pepper flakes
  • 1 1/2 tablespoons curry powder
  • 13 ounces coconut milk (1 can)
  • 2 cups vegetable stock
  • chopped cilantro and red chile peppers for garnish, optional
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Instructions

  1. Layer the potatoes, okra and red bell peppers in slow cooker, potatoes on the bottom.
  2. Set a skillet over medium heat. Add the oil and sauté the onions, garlic and ginger for 4-6 minutes, until soft. Remove from heat, and stir in spices and liquids.
  3. Pour the onion mixture over ingredients in crock pot. Cook on high for 2 1/2 hours. Check the potatoes. If a fork is easily inserted into the potatoes, it is done. If not, cook another 1/2 hour and test again.
  4. When the potatoes and done, gently stir together and taste the sauce. Adjust seasoning if desired. Serve over rice or with roti. Garnish with cilantro, chiles and bell peppers.

Notes

  • To cook this potato curry on the stovetop, sauté the onion, garlic, and ginger in a large stock pot or dutch oven. Then add the rest of the ingredients and let the curry simmer on low heat until the potatoes are fork-tender! This will take about 40-45 minutes, depending on the size of your potatoes.

Nutrition Information

Show Details
Serving 8ounces Calories 202kcal (10%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 12g (18%) Saturated Fat 9g (45%) Cholesterol 0mg (0%) Sodium 694mg (29%) Potassium 696mg (20%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 1065IU (21%) Vitamin C 43.8mg (49%) Calcium 92mg (9%) Iron 5.1mg (28%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 202 kcal

% Daily Value*

Serving 8ounces
Calories 202kcal 10%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 12g 18%
Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 694mg 29%
Potassium 696mg 15%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 1065IU 21%
Vitamin C 43.8mg 49%
Calcium 92mg 9%
Iron 5.1mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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