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Slow-Cooker Pulled Pork Tenderloin Japanese Plum Sauce プルドポーク
5 from 8 votes

Slow-Cooker Pulled Pork Tenderloin Japanese Plum Sauce プルドポーク

This delicious Slow-Cooker Pulled Pork tenderloin is juicy and tender and requires very little effort and time to make! Just throw it all into a slow-cooker overnight!

Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 4
Calories: 293 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 400 g pork fillet
  • 16 prune dried
  • 3 cm ginger thinly sliced
  • 1 Clove garlic thinly sliced
  • 4 celery the end bits of celery, small stalks with leaves
  • 2 star anise
  • 3/4 cup white wine
  • 2 cups vegetable stock
  • 2 tsp olive oil
  • salt
  • black pepper
Sauce
  • Leftover liquid from slow-cooker after meat is done
  • 1 tsp sugar

Instructions

    Cup of Yum
  1. Heat the olive oil in a fry pan and lightly brown the outside of the pork.
  2. Put the pork into the slow cooker along with all the other dry ingredients.
  3. Pour the liquid (wine and stock) over the top of everything.
  4. Cook it in the slow cooker for about 7-8 hours overnight on the low setting.
  5. Once it's cooked, take the pork out and pull it apart.
Sauce
  1. Pour the leftover liquid from the slow cooker into a small sauce pan along with 1 tsp of sugar.
  2. Bring the sauce to boil then turn the heat off and beat the sauce with an electric hand mixer/beater.

Notes

  • Nutrition value doesn't include the sauce.
  • 3cm ginger is 1.18inch ginger.
  •  

Nutrition Information

Calories 293kcal (15%) Carbohydrates 31g (10%) Protein 21g (42%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 65mg (22%) Sodium 557mg (23%) Potassium 821mg (17%) Fiber 3g (12%) Sugar 18g (36%) Vitamin A 740IU (15%) Vitamin C 1.7mg (2%) Calcium 46mg (5%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 293

% Daily Value*

Calories 293kcal 15%
Carbohydrates 31g 10%
Protein 21g 42%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 557mg 23%
Potassium 821mg 17%
Fiber 3g 12%
Sugar 18g 36%
Vitamin A 740IU 15%
Vitamin C 1.7mg 2%
Calcium 46mg 5%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.