Slow-Cooker Pulled Pork Tenderloin Japanese Plum Sauce プルドポーク
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 10 mins
-
Servings
4
-
Calories
293 kcal
-
Course
Main Course
-
Cuisine
Japanese
Slow-Cooker Pulled Pork Tenderloin Japanese Plum Sauce プルドポーク
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This delicious Slow-Cooker Pulled Pork tenderloin is juicy and tender and requires very little effort and time to make! Just throw it all into a slow-cooker overnight!
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Ingredients
- 400 g pork fillet
- 16 prune dried
- 3 cm ginger thinly sliced
- 1 Clove garlic thinly sliced
- 4 celery the end bits of celery, small stalks with leaves
- 2 star anise
- 3/4 cup white wine
- 2 cups vegetable stock
- 2 tsp olive oil
- salt
- black pepper
Sauce
- Leftover liquid from slow-cooker after meat is done
- 1 tsp sugar
Instructions
- Heat the olive oil in a fry pan and lightly brown the outside of the pork.
- Put the pork into the slow cooker along with all the other dry ingredients.
- Pour the liquid (wine and stock) over the top of everything.
- Cook it in the slow cooker for about 7-8 hours overnight on the low setting.
- Once it's cooked, take the pork out and pull it apart.
Sauce
- Pour the leftover liquid from the slow cooker into a small sauce pan along with 1 tsp of sugar.
- Bring the sauce to boil then turn the heat off and beat the sauce with an electric hand mixer/beater.
Notes
- Nutrition value doesn't include the sauce.
- 3cm ginger is 1.18inch ginger.
Nutrition Information
Show Details
Calories
293kcal
(15%)
Carbohydrates
31g
(10%)
Protein
21g
(42%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
65mg
(22%)
Sodium
557mg
(23%)
Potassium
821mg
(17%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
740IU
(15%)
Vitamin C
1.7mg
(2%)
Calcium
46mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 21g | 42% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 557mg | 23% |
| Potassium | 821mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 740IU | 15% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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