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4.3 from 18 votes

Slow Cooker Pumpkin Chili

This slow cooker pumpkin chili is packed full of pumpkin puree, spicy Italian sausage, and lots of beans and vegetables. This hearty soup is perfect for cold winter nights.

Prep Time
20 mins
Cook Time
4 hrs
Total Time
4 hrs 20 mins
Servings: 6 servings
Calories: 459 kcal
Course: Dinner

Ingredients

  • 1 pound spicy Italian sausage
  • 1 medium yellow onion diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 2 cloves garlic minced
  • 1 15 ounce can black beans, drained and rinsed
  • 1 15 ounce can red kidney beans, drained and rinsed
  • 1 15 ounce can pumpkin puree
  • 1 14.5 ounce diced tomatoes with chiles
  • 2 cups beef stock
  • 1 tablespoon chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon allspice
  • 1/2 teaspoon chipotle chile powder
  • 1/4 teaspoon kosher salt
  • shredded cheese for topping
  • chopped cilantro for topping
  • corn chips for topping

Instructions

    Cup of Yum
  1. Remove sausage from its casing and brown in a skillet over medium heat.
  2. Add browned sausage to a 6-quart slow cooker with onion, bell peppers, garlic, black beans, kidney beans, pumpkin puree, diced tomatoes, beef stock, chili powder, smoked paprika, cumin, allspice, chipotle chile powder, and salt.
  3. Stir to combine and cook on high for 4 hours and low for 6-8 hours.
  4. If desired, serve with a sprinkling of cheese, cilantro, and corn chips.

Nutrition Information

Serving 1g Calories 459kcal (23%) Carbohydrates 35g (12%) Protein 25g (50%) Fat 25g (38%) Saturated Fat 9g (45%) Polyunsaturated Fat 18g Cholesterol 48mg (16%) Sodium 976mg (41%) Fiber 9g (36%) Sugar 9g (18%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 459

% Daily Value*

Serving 1g
Calories 459kcal 23%
Carbohydrates 35g 12%
Protein 25g 50%
Fat 25g 38%
Saturated Fat 9g 45%
Polyunsaturated Fat 18g 106%
Cholesterol 48mg 16%
Sodium 976mg 41%
Fiber 9g 36%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.