4.5 from 6 votes
Slow Cooker Pumpkin Chili
Slow Cooker Pumpkin Chili is the perfect comforting fall soup. It is hearty and packed with spices and big bold flavors. You are going to love this savory and delicious chili!
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 6
Calories: 415 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds lean ground beef
- 1 diced red bell pepper diced
- 1 diced green bell pepper diced
- 1 chopped small onion chopped
- 1 (15-ounce) can kidney beans
- 1 (15-ounce) can pinto beans
- 1 (15-ounce) can black beans
- 1 (15-ounce) can diced tomatoes with juice
- 1 (6-ounce) can tomato paste
- 1 (15-ounce) can pumpkin puree
- 2 cups beef broth
- 2 tablespoons chili powder
- 2 teaspoons cumin
- 2 teaspoons salt
- ½ teaspoon black pepper
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- 2 bay leaves
Instructions
- In a medium sized skillet over medium high heat, add 2 pounds lean ground beef. Cook and crumble until almost cooked throughout. Add in 1 diced red bell pepper, 1 diced green bell pepper, and 1 chopped small onion and continue to cook until the ground beef is tender and no longer pink and drain remaining grease.
- Add your liner to your 6 quart slow cooker. Add the ground beef, 1 (15-ounce) can kidney beansbeans, 1 (15-ounce) can pinto beans , 1 (15-ounce) can black beans , 1 (15-ounce) can diced tomatoes with juice, 1 (6-ounce) can tomato paste, 1 (15-ounce) can pumpkin puree, 2 cups beef broth, 2 tablespoons chili powder 2 teaspoons cumin, 2 teaspoons salt, ½ teaspoon black pepper, 1 tablespoon dried oregano, 1 teaspoon garlic powder and 2 bay leaves.
- Cook on low for 4-6 hours or high for 2-3 hours. Remove bay leaves and adjust seasonings if needed.
Cup of Yum
Nutrition Information
Calories
415kcal
(21%)
Carbohydrates
4g
(1%)
Protein
28g
(56%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Cholesterol
107mg
(36%)
Sodium
1221mg
(51%)
Potassium
598mg
(17%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1495IU
(30%)
Vitamin C
41.3mg
(46%)
Calcium
49mg
(5%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 415
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 4g | 1% |
| Protein | 28g | 56% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 107mg | 36% |
| Sodium | 1221mg | 51% |
| Potassium | 598mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1495IU | 30% |
| Vitamin C | 41.3mg | 46% |
| Calcium | 49mg | 5% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.