4.4 from 351 votes
Slow Cooker Pumpkin Pie Oatmeal
Have pumpkin pie for breakfast with this healthy slow cooker pumpkin pie oatmeal recipe featuring steel-cut oats cooked overnight with pumpkin puree and spices. Hello fall!
Prep Time
10 mins
Cook Time
7 hrs
Total Time
7 hrs 10 mins
Servings: 4
Calories: 242 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- cooking spray butter or coconut oil (for coating the slow cooker)
- 1 cup steel-cut oats
- 2 ½ cups water
- 1 ½ cups unsweetened almond milk
- 1 cup canned pumpkin or homemade pumpkin puree
- 3 Tablespoons maple syrup
- 1 teaspoon vanilla
- 1 teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- Chopped Pecans maple syrup and almond milk for serving
Instructions
- Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well.
- Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm.
- In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
- Let the oatmeal cool and place into a sealed container in the fridge for up to a week. You can reheat the oatmeal on the stovetop or microwave. Just add a little additional milk to loosen the oatmeal, if needed.
Cup of Yum
Notes
- Steel-cut oats: Only use steel-cut oats for this recipe. Rolled oats and quick oats are not recommended.
Nutrition Information
Serving
1/4 of recipe
Calories
242kcal
(12%)
Carbohydrates
45g
(15%)
Protein
8g
(16%)
Fat
4g
(6%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 242
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 242kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.