Slow Cooker Pumpkin Pie Oatmeal

User Reviews

4.4

351 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    7 hrs

  • Total Time

    7 hrs 10 mins

  • Servings

    4

  • Calories

    242 kcal

  • Course

    Breakfast

  • Cuisine

    American

Slow Cooker Pumpkin Pie Oatmeal

Have pumpkin pie for breakfast with this healthy slow cooker pumpkin pie oatmeal recipe featuring steel-cut oats cooked overnight with pumpkin puree and spices. Hello fall!

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Ingredients

Servings
  • cooking spray butter or coconut oil (for coating the slow cooker)
  • 1 cup steel-cut oats
  • 2 ½ cups water
  • 1 ½ cups unsweetened almond milk
  • 1 cup canned pumpkin or homemade pumpkin puree
  • 3 Tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • Chopped Pecans maple syrup and almond milk for serving
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Instructions

  1. Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well.
  2. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm.
  3. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
  4. Let the oatmeal cool and place into a sealed container in the fridge for up to a week. You can reheat the oatmeal on the stovetop or microwave. Just add a little additional milk to loosen the oatmeal, if needed.

Notes

  • Steel-cut oats: Only use steel-cut oats for this recipe. Rolled oats and quick oats are not recommended. 

Nutrition Information

Show Details
Serving 1/4 of recipe Calories 242kcal (12%) Carbohydrates 45g (15%) Protein 8g (16%) Fat 4g (6%) Fiber 8g (32%) Sugar 10g (20%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 242 kcal

% Daily Value*

Serving 1/4 of recipe
Calories 242kcal 12%
Carbohydrates 45g 15%
Protein 8g 16%
Fat 4g 6%
Fiber 8g 32%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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