5.0 from 3 votes
Slow Cooker Pumpkin Soup
How to make the BEST slow cooker pumpkin soup. This creamy Crockpot soup is loaded with fresh pumpkin, onion, garlic, Greek yoghurt, and vegetable stock.
Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 6
Calories: 83 kcal
Course:
Soup
Cuisine:
International
Ingredients
- 900 g cubed pumpkin
- 1 medium onion peeled and sliced
- 1 Tbsp chopped garlic
- 700 ml Instant Pot Veggie Stock
- 2 Tsp extra virgin olive oil
- 1 Tbsp parsley
- 1 Tbsp mixed herbs
- 1 Tbsp oregano
- salt & pepper
- 2 Tbsp Greek yoghurt
Kitchen Gadgets:
- Crockpot
- Hand blender
Instructions
- If you have not done so already, peel and dice your pumpkin into cubes and peel and slice your onion.
- Load your onion into the Crockpot and saute with extra virgin olive oil. Then take the slow cooker off the heat and stir in the garlic.
- Then add in everything but the yoghurt, stir and slow cook for 4 hours on high or 7 hours on low.
- When the time is up add in Greek yoghurt and mix with a hand blender until you have smooth pumpkin crockpot soup.
Cup of Yum
Notes
- Garlic. The best garlic I have found for a cheats method, is the frozen chopped garlic from the supermarket. It is a total prep time saver.
- Thanks for reading our pumpkin soup crockpot recipe on Recipe This. We have many more slow cooker recipes for you to check out next. Though if you would like more soup slow cooker recipes, do check out our slow cooker leek and potato soup.
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
0.3mg
(0%)
Sodium
469mg
(20%)
Potassium
575mg
(16%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
13091IU
(262%)
Vitamin C
17mg
(19%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 469mg | 20% |
| Potassium | 575mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 13091IU | 262% |
| Vitamin C | 17mg | 19% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.