0 from 15 votes
Slow Cooker Sesame Beef
Easy sweet and saucy sesame beef slow cooked to perfection in your crockpot!
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4 servings
Calories: 302 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 16 ounces thin flank steak chopped into 2-inch pieces
- ½ white onion chopped
- ¼ cup sliced green onions
Sauce
- 3 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 red pepper seeded and thinly sliced
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- ½ cup water
- ½ teaspoon crushed red pepper
- ¼ cup cold water
- 1 tablespoon corn starch
- Sesame seeds for garnish
Instructions
- Place beef, onions (green and white), and chopped red peppers in a greased slow cooker.
- In a medium bowl whisk together all sauce ingredients (do not include the 1/4 cup cold water, corn starch, or sesame seeds). Pour sauce into the slow cooker and stir to combine. Cover and cook 2-3 hours on high or 4-5 hours on low.
- About 30 minutes before serving, whisk together remaining cold water and corn starch. Add corn starch slurry to the slow cooker and stir. Cover and cook on high for another 30 minutes or so. Stir just before serving. Serve with cooked white or fried rice and sprinkle with sesame seeds.
Cup of Yum
Notes
- *The thinner the beef you use, the more tender it will be after it's finished cooking. Try to look for flank steak or similar beef product that has been sliced very thin.*For serving, click [url:1]here[/url] for my favorite fried rice recipe and [url:2]here[/url] for super easy chicken fried rice!
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
12g
(4%)
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
68mg
(23%)
Sodium
824mg
(34%)
Potassium
517mg
(15%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
1068IU
(21%)
Vitamin C
40mg
(44%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 68mg | 23% |
| Sodium | 824mg | 34% |
| Potassium | 517mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1068IU | 21% |
| Vitamin C | 40mg | 44% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.