5.0 from 6 votes
Slow Cooker Steel Cut Oats – Overnight Oatmeal
Wake up to a delicious and nourishing breakfast with this slow cooked steel cut oatmeal with apple and cinnamon.
Prep Time
5 mins
Cook Time
8 hrs
Total Time
5 mins
Servings: 8 servings
Calories: 113 kcal
Course:
Breakfast
Cuisine:
American , Canadian
Ingredients
Oatmeal
- 1 cup steel cut oats gluten-free, if required
- 4 cups water
- 1 apple cored, seeded, and chopped
- ½ cup dried cranberries
- 2 teaspoon cinnamon
Toppings
- fresh apple slices
- honey or maple syrup
- almond milk or dairy milk, any other nut milk, soy, or rice milk
Instructions
- Put oats, water, apple, cranberries, and cinnamon in slow cooker on low setting.
- Cook for about 8 hours on low (longer is fine)
- Serve hot, with toppings of your choice.
Cup of Yum
Notes
- If you put leftover cooked steel cut oatmeal in the fridge, you can reheat again in the slow cooker. Just add some liquid; (I stir in some almond milk). You can also reheat in the microwave, if desired.
- Calories and other nutrition info are without toppings.
Nutrition Information
Serving
1serving
Calories
113kcal
(6%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
6mg
(0%)
Potassium
24mg
(1%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
10IU
(0%)
Vitamin C
1.1mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 1serving | |
| Calories | 113kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 6mg | 0% |
| Potassium | 24mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.