Slow Cooker Sweet and Sour Beef Roast
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Unrated
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Prep Time
10 mins
-
Cook Time
6 hrs
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Gravy Time
20 mins
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Total Time
6 hrs 30 mins
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Servings
8
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Calories
332 kcal
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Course
Main Course
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Cuisine
American
Slow Cooker Sweet and Sour Beef Roast
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This slow cooker sweet and sour beef roast is rich, flavorful, and so easy to make. Tender beef slow cooks in cranberry sauce, chili sauce, and a few easy seasonings bringing an Asian twist to a classic comfort dish.
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Ingredients
- 2-4 pounds beef pot roast, boneless
- 14 ounce can whole berry cranberry sauce
- ⅔ cup ketchup style chili sauce
- 1 tablespoon ginger, ground or grated
- 2 tablespoon Worcestershire sauce
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon pepper
- ⅓ cup flour
- ¼ cup water
- cooking spray
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Instructions
- Spray slow cooker with cooking spray and sprinkle onions all over the bottom of your slow cooker.
- Liberally sprinkle 1 teaspoon salt and 1 teaspoon pepper on your beef roast and place it on top of the onions.
- In a medium sized mixing bowl combine cranberry sauce, chili sauce, ginger, Worcestershire sauce and onion powder.
- Pour over beef.
- Cover and cook on low until beef is tender between 6 and 8 hours. It all depends on the size of your roast.
- Transfer beef from slow cooker to a plate and let rest.
- Turn slow cooker up to high.
- In a small bowl mix flour and water together and add to slow cooker.
- Cover and cook on high, stirring periodically, until sauce thickens about 20 minutes.
- Remove string from roast (if there is any) and slice or cut meat into chunks.
- Serve with sauce and enjoy!
Notes
- If you love veggies, add some carrots or potatoes to cook with the meat.
- Avoid overcrowding the slow cooker so that there is plenty of room for heat circulation.
- Cook on low until tender, then increase heat to high near the end of cooking time to thicken the sauce
- Garnish with freshly chopped parsley and green onion slices for a splash of color.
- Let your cooked beef rest before slicing or cutting into chunks
- Cook the meat longer on low heat settings for the most tender results.
- A side dish or two would make this delicious meal complete. Many ideas can be found here, at What to Serve with Paella.
Nutrition Information
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Calories
332kcal
(17%)
Carbohydrates
31g
(10%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
746mg
(31%)
Potassium
534mg
(15%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
195IU
(4%)
Vitamin C
5mg
(6%)
Calcium
36mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 746mg | 31% |
| Potassium | 534mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 36mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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