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Slow Cooker Sweet Potato Mash
Slow Cooker Mashed Sweet Potatoes are a flavorful comfort food side that is sure to please.
Prep Time
5 mins
Cook Time
3 hrs
Servings: 8
Calories: 137 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lbs (907g) sweet potatoes peeled and cut into 2-inch cubes
- 1/4 cup ( 62.5ml) water
- 1 tsp ground cinnamon
- 2 tbsp dairy-free butter
- 2 tbsp maple syrup
- salt to taste
Instructions
- Wash, peel and cube the sweet potatoes.
- Add them to the slow cooker, followed by the water and then cover the slow cooker.
- Cook on high for 2-3 hours or on low for 4-5 hours.
- Open the lid and add the dairy free butter, maple syrup and cinnamon and mash (do not drain the water!).
- Serve Slow Cooker Sweet Potatoes mash warm topped with pecans and extra maple syrup to taste.
Cup of Yum
Notes
- A few tips to help you get the best ever crockpot Sweet Potatoes Mash of your life.
- You don’t need to peel your sweet potatoes. You can just cut them up and add in. Try it both ways and see.
- Make sure to scrub the sweet potatoes clean as you don’t want to be tucking into gritty potatoes.
- I prefer to cook the sweet potatoes directly in the insert to avoid washing up, but feel free to cook them on a trivet if you prefer.
- One serving of slow cooker mashed sweet potatoes contains just 2 Freestyle SmartPoints.
- You don’t need to peel your sweet potatoes. You can just cut them up and add in. Try it both ways and see.
- Make sure to scrub the sweet potatoes clean as you don’t want to be tucking into gritty potatoes.
- I prefer to cook the sweet potatoes directly in the insert to avoid washing up, but feel free to cook them on a trivet if you prefer.
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
86mg
(4%)
Potassium
393mg
(11%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
16088IU
(322%)
Vitamin C
3mg
(3%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 86mg | 4% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 16088IU | 322% |
| Vitamin C | 3mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.