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Slow Cooker Tuscan Bean Soup with Sausage
Sausage, beans and lots of veggies are combined in this healthy Slow Cooker Tuscan Bean Soup with Sausage.
Prep Time
20 mins
Cook Time
5 hrs
Total Time
5 hrs 20 mins
Servings: 4 servings
Calories: 484 kcal
Course:
Soup
Cuisine:
Italian
Ingredients
- 12 ounces turkey sausage or kielbasa cut into 1/4-inch thick rounds
- 2 cloves garlic minced
- 1 onion chopped
- 1 medium carrot peeled and chopped
- 1 celery stalk chopped
- 1/2 medium bunch kale chopped (about 4 cups)
- 3 cups fat-free low-sodium chicken broth
- 1 15.5-ounce can red kidney beans, rinsed and drained
- 1 15.5-ounce can great Northern beans, rinsed and drained
- 1 14.5-ounce can Italian seasoned diced tomatoes
- 1/2 cup water
- 1 teaspoon dried basil
Instructions
- In a slow cooker, combine all of the ingredients. Stir to combine.
- Place the lid on the cooker and cook on low until the vegetables are tender, 4-5 hours.
Cup of Yum
Notes
- slightly adapted from Weight Watcher's New Complete Cookbook
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1/4 of recipe
Calories
484kcal
(24%)
Carbohydrates
61g
(20%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Trans Fat
0g
Cholesterol
53mg
(18%)
Sodium
1496mg
(62%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 484
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 484kcal | 24% |
| Carbohydrates | 61g | 20% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 53mg | 18% |
| Sodium | 1496mg | 62% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.